Traveling to Scandinavia with Kids

Are you planning a family trip to Scandinavia with your kids? Traveling to new places with children can be both exciting and overwhelming. From Norway’s dramatic fjords and Sweden’s cozy archipelago towns to Denmark’s fairytale castles and Finland’s magical forests, Scandinavia has a rich history and breathtaking natural landscapes for tourists. However, there are a few things to keep in mind for a smooth, enjoyable experience.With proper planning and the right approach, you can easily focus on spending quality time with your family. From preparing your documents to finding the best activities for kids, these essential tips will help make your Scandinavian vacation as stress-free as possible. So pack your warm layers, bring your sense of adventure, and let’s explore how to make the most of your family trip in the Nordics.

kayaks in scandinavia
Bergen by kayak: a kids proof way to visit the Norwegian city / Millie Olsen

Plan Ahead and Be Prepared

You need extra preparation when you are travelling Scandinavia with kids. Make sure to research about your destination thoroughly before you start with your journey. Check the weather forecast and the seasonal conditions. If you’re visiting Tromsø in summer, you could experience the midnight sun on a kayaking tour. In winter, you could visit the magical Christmas markets in Copenhagen or snow-filled adventures in Finnish Lapland. Search for family-friendly activities, weather conditions, and any specific travel requirements. Booking accommodations in advance is key, as many hotels and apartments offer family-friendly services like kids’ menus, indoor play areas, or free sleds in snowy regions.

It’s also a good idea to plan your transportation, whether you’re renting a car, using trains, or flying. Scandinavia’s trains, such as Norway’s spectacular train ride from Bergen to Flåm, or the scenic route between Stockholm and Gothenburg, can turn travel days into an experience in themselves. Knowing how to get around in advance can save you a lot of stress.

One tip that can make your Scandinavian adventure much smoother is using a Europe tourist eSIM. Having reliable mobile connectivity makes navigating public transport, checking schedules, and finding directions much easier. It’s a simple way to stay connected, avoid roaming fees, and make sure your travel days run as smoothly as possible.

camping in Scandinavia with kids
Back to basics with kids: something for you? / Anita Austvika

Pack Smart for Scandinavia with Kids

Packing remains an important thing when you have kids with you. Thus, pack all the essential items such as clothes, toiletries, and toys. In Scandinavia, layers are essential – even in summer, evenings can be chilly, and in winter, thermal underwear and waterproof outerwear will keep kids warm and happy. But also keep in mind the comfort of your children on long flights or road trips. Snacks are necessary to keep them happy and energized.

Do not overlook their favorite reading material or electronics to keep them entertained – maybe consider bringing some Nordic themed books or games. Pack light but efficiently to make your journey more enjoyable, especially if you are maneuvering with multiple bags. Bring a change of clothing in case of accidents or spills.

swimming in Scandinavia with Kids
If your kids love swimming, take them to Sweden or Finland! / Brayden Prato

Keep a Flexible Scandinavia Itinerary with Kids

While it’s important to plan ahead, flexibility is key when traveling with children. Kids can get tired or cranky, and sometimes plans need to change at the last minute. Having a flexible itinerary allows you to adjust your schedule based on how everyone is feeling.

If the kids need a nap or some downtime, don’t hesitate to take a break at a park or café. In Oslo, for example, Frogner Park has plenty of space to run around, while in Helsinki you could take a slow afternoon ferry ride to Suomenlinna fortress for a picnic. Incorporating flexible time into your schedule gives you more freedom and reduces the pressure of sticking to a strict timeline. This also allows you to recharge, so everyone can enjoy the next adventure with renewed energy.

Exploring the Swedish woods – more fun with raincoat and boots / Joshua Earle

Embrace Public Transportation

Many European cities have excellent public transportation systems that are convenient and affordable – and Scandinavia is no exception. Trains, buses, and trams make it easy to get around, even with kids in tow. Copenhagen’s metro, Stockholm’s colorful subway art stations, and the comfortable Norwegian intercity trains can all be exciting in their own right for children. Public transport is not only cost-effective but also allows you to see more of the city.

In addition, many cities offer discounts or free rides for children, which can help reduce the cost of travel. Just make sure to check schedules and routes in advance, so you’re not scrambling to figure things out last minute. This extra planning ensures smoother transitions between destinations and makes the journey more enjoyable for everyone.

Your kids will love Stockholm’s funky metro stations / Fred Rivett 

Choose Child-Friendly Attractions

Scandinavia is full of historical sites and museums, but not all of them are engaging for kids. When planning your activities, be sure to choose destinations that are both fun and educational for your kids. In Sweden, Astrid Lindgren’s World brings beloved storybook characters to life. In Denmark, Tivoli Gardens combines old-world charm with thrilling rides. In Norway, the Viking Ship Museum sparks curiosity about the past, and in Finland, Santa Claus Village is magical year-round.

Theme parks, interactive museums, and outdoor adventures can provide a more exciting experience for young travelers. Whether it’s exploring a castle, visiting a zoo, or taking a boat tour, pick activities that will spark your children’s curiosity and imagination. This will not only make their experience more enjoyable but will also allow you to make lasting memories together.

Animation park Tivili Gardens in Copenhagen during winter / Visit Denmark

Stay Healthy on Your Trip

Keeping your family healthy while traveling is crucial. Make sure to bring along necessary medications, first aid supplies, and any special items your children might need. If your kids have food allergies or dietary restrictions, Scandinavian supermarkets like ICA or Rema 1000 have clear labelling in English and often stock gluten-free and lactose-free options.

Staying hydrated is also important, especially when exploring busy cities or sightseeing in warmer weather. Be mindful of your child’s energy levels and take breaks as needed to avoid exhaustion. During winter, plan for warm indoor stops such as cafés, museums, or indoor play centers to keep everyone comfortable.

Exploring Iceland: another impressive child-friendly destination! / Colin + Meg

Protecting Your Children Abroad

When traveling to a new country, it’s important to prioritize safety. Make sure your children know what to do in case they get separated from you, and teach them basic phrases in the local language, like “help” or “where is my parent?”. You might also want to equip them with ID bracelets or cards that include your contact information.

Another useful tip is to carry a copy of your passport, travel insurance, and emergency contacts in case of unexpected situations. In crowded areas like Stockholm’s Gamla Stan or Copenhagen’s Nyhavn, keep children close and use meeting points as a backup plan. Always stay alert in crowded places, and encourage your kids to stay close to you while navigating busy tourist spots.

Visiting Scandinavia in winter: fun guaranteed / Nadia Clabassi

Make the Most of Your Adventure in Scandinavia with Kids

Traveling to Scandinavia with kids can be one of the most rewarding experiences for your family. By planning ahead, keeping your devices connected for easy navigation and information, and choosing family-friendly activities, you can ensure that everyone enjoys their time abroad. Whether you’re watching the Northern Lights in Lapland, sailing through Norway’s fjords, or cycling along Copenhagen’s waterfront, your Nordic adventure with your children will be smooth, exciting, and full of lasting memories.

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